Supporting your reset toward clarity, steadiness, and joy
Whether you’re grieving, facing a big change, or simply feeling disconnected from yourself, therapy can help you make sense of what’s happening and begin to move forward. You don’t need to have it all figured out before you start. Curiosity is enough.
I work with individuals who are navigating life transitions/changes, healing from trauma, or feeling weighed down by stress, anxiety, or depression. Together, we look at what’s getting in your way, explore how you’re wired to respond to challenges, and find ways to help you feel more grounded and at ease.
My Approach
I draw from several evidence-based frameworks that help us look at your story from different angles:
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Biopsychosocial model: We’ll explore how your mind, body, relationships, and life experiences all work together to shape your well-being.
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Acceptance and Commitment Therapy (ACT): Instead of fighting every difficult thought or feeling, we practice noticing them, making space for them, and choosing actions that move you toward what truly matters.
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Cognitive Behavioral Therapy (CBT): Together, we’ll look at how your thoughts, emotions, and behaviors influence one another. Small shifts in thinking can open new ways of responding, helping you feel more steady, confident, and in control.
These frameworks give us structure, but the heart of therapy is our relationship: how we listen, learn, laugh, and grow together. If you’re feeling stuck, disconnected, or ready for something different, we’ll start right where you are. My aim is for our work together to be collaborative.
Areas of Focus
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Grief and loss
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Anxiety and depression
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Trauma
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Burnout and stress
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Life transitions
Practical Details
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Session length: 50 minutes
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Session Fees: $180.
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Format: Telehealth via secure video platform, with scheduling, reminders, and payment options.
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Payment: Payment is due at the time of service. Your session is time reserved for you, and we’ll work together in scheduling appointments to meet your needs. Given this, you’ll be charged the full fee for a no-show or a cancellation within 24 hours of the appointment start time.
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While Reset to Joy operates on a private pay basis, I am happy to provide statements or superbills that you can submit to your insurance provider for potential reimbursement. Coverage for mental health services can vary significantly between insurance plans. I strongly encourage you to contact your insurance provider directly to verify your benefits, including details about out-of-network coverage, reimbursement rates, and any requirements for pre-authorization.
Getting started: If you’d like to see whether we’re a good fit, let’s start with a 15-minute conversation.